Weigh In record (no journal entry) for 23 January 2018
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196.0 lb
Lost so far: 14.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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388 kcal
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Fat: 5.71g | Prot: 41.60g | Carb: 41.71g.
Breakfast: Kaffee, Cocktailtomaten, Orangen, Gurke (mit Schale), Ja! Körniger Frischkäse Halbfettstufe. Lunch: Essig, Cocktailtomaten, Gurke (mit Schale), Edeka Gourmet Salatschale Garten Mix. Dinner: Aldi Naturjoghurt, Rote Zwiebeln, Senf, Hähnchenbrustfilet, Knollensellerie. more...
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losing 13.9 lb a week
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mitsu1994's weight history
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