Weigh In record (no journal entry) for 23 January 2018
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288.6 lb
Lost so far: 5.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1302 kcal
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Fat: 59.85g | Prot: 35.58g | Carb: 156.07g.
Breakfast: Alnatura Hafermilch, Haferflocken, Del Monte Mandarinen, Mangos, Banane. Lunch: Iglo Kohlrabi & Pastinaken, Leimer Backerbsen. Dinner: Cevapcici, Gloria Karottensalat, Aldi Datteltomaten, Herta Finesse Putenbrust, Frischkäse Light, Vollkornbrot. Snacks/Other: Dolce Gusto Latte Macchiato, Lyoner. more...
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losing 0.1 lb a week
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