JoKer RiX's Journal, 28 May 2012

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 32.63g | Prot: 55.77g | Carb: 303.55g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, hazelnut creamer, coffee. Lunch: gala apple. Dinner: rice, chicken korma. Snacks/Other: waffle cone, peanuts, chocolate yogurt. more...

2851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...