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pwbwind
Journal
28 May 12
pwbwind's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
1044 kcal
Fat: 27.04g | Prot: 41.54g | Carb: 163.58g.
Breakfast:
coffee, creamer, nutrasweet, starbucks nonfat vanilla latte.
Lunch:
apple, pettie carrots kroger, slimfast.
Dinner:
SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Applesauce, Celery.
more...
2670 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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