Hawkey4077's Journal, 23 January 2018

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Weigh In record (no journal entry) for 23 January 2018

283.1 lb Lost so far: 23.8 lb. Still to go: 2.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 January 2018:

973 kcal

Fat: 34.68g | Prot: 134.01g | Carb: 23.75g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Komkommer, AH Kipfilethaasjes, AH Paprika Mix. Dinner: Komkommer, AH Paprika Mix, AH Excellent Entrecote. more...

3128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

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Hawkey4077's Journal, 23 January 2018

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