Weigh In record (no journal entry) for 22 January 2018
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241.4 lb
Lost so far: 151.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1610 kcal
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Fat: 67.30g | Prot: 74.83g | Carb: 174.26g.
Breakfast: Breakfast Vegitable Frittata, Oikos Triple Zero - Mixed Berry, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, apple, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Avocado and Cucumber Salad, Au Bon Pain Potato Leek Soup (Medium). Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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