Crümel's Journal, 23 January 2018

194.4 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 85.42g | Prot: 84.10g | Carb: 200.86g.   Breakfast: Dolce Gusto Latte Macchiato, Butter, Laugenstange. Lunch: Mischbrot, Ei, Schinken, Buko Der Sahnige. Dinner: Spaghetti Bolognese. Snacks/Other: Milch 1,5%, Orangensaft. more...

2519 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...