Weigh In record (no journal entry) for 23 January 2018
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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305 kcal
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Fat: 11.76g | Prot: 16.78g | Carb: 32.03g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. more...
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gaining 9.3 lb a week
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Runner42km's weight history
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