Riske's Journal, 23 January 2018

198.4 lb Lost so far: 34.8 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 89.83g | Prot: 51.48g | Carb: 3.10g.   Breakfast: Egg (Whole), Butter (Salted). Lunch: Butter (Salted), Egg. Dinner: Egg (Whole), Butter (Salted). Snacks/Other: Cheddar Cheese. more...

3942 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Working - 9 hours, Treadmill - 10 minutes, Watching TV/Computer - 6 hours, Resting - 1 hour and 5 minutes. more...