Weigh In record (no journal entry) for 23 January 2018
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1507 kcal
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Fat: 51.17g | Prot: 59.82g | Carb: 195.72g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie, Morrisons Free from Fruit Granola, Fried Egg without Fat, Newburn Bakehouse Seeded Farmhouse Loaf, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Get Fruity Radiant Raspberry Bar, Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Morrisons Mediterranean Roast Vegetables, Heinz Baked Beans . Dinner: KP Original Salted Peanuts, Sweet Red Peppers, Onions, Baby Corn, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Amoy Peanut Satay Stir Fry Sauce, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Cranberry Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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