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MC第四天
感冒好一點了，預計今晚要恢復運動!!
#預計今晚運動量#
飛輪50分鐘—>消耗250cal
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133.6 lb
Lost so far: 14.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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633 kcal
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Fat: 14.31g | Prot: 24.52g | Carb: 103.76g.
Breakfast: 棗子, 雞蛋（整個）, 白饅頭. Lunch: 橘子, 雞蛋（整個）, 蘿蔔糕, 蘿蔔糕, 蘿蔔糕. more...
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losing 1.5 lb a week
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