Weigh In record (no journal entry) for 28 May 2012
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170.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2487 kcal
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Fat: 69.83g | Prot: 214.61g | Carb: 267.94g.
Breakfast: Platinum Hydro Whey, Karbolyn. Lunch: Instant Whole Grain Brown Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Genesis 1:29 Sprouted Grain & Seed Bread, Egg, Real Bacon Bits, Better'n Eggs. Snacks/Other: Oil Popped White Popcorn, Coffee Frappuccino Light (Venti), MyoFusion - Delicious Vanilla. more...
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2298 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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