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keto #9 kcal było 2300
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2293 kcal
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Fat: 184.73g | Prot: 105.53g | Carb: 56.26g.
Breakfast: Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. Lunch: Śledź Wędzony, Biedronka Ser Gouda, Tesco Boczek Wieprzowy na Bekon, Jajko. Dinner: Łaciate Mleko 3,2%, Orzechy Włoskie. more...
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gaining 9.3 lb a week
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