Weigh In record (no journal entry) for 23 January 2018
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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844 kcal
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Fat: 27.73g | Prot: 37.76g | Carb: 118.95g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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gaining 1.9 lb a week
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