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feels good to loose some more despite not actually having made it to the gym yet! Cold and dark weather making it super hard but progress is progress ... another 30kg to goooooo
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1013 kcal
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Fat: 88.15g | Prot: 45.31g | Carb: 16.35g.
Breakfast: Avocados, Egg, Jalapeno Peppers, Tesco Large Flat Mushrooms, Coconut Oil, Halloumi Cheese, Asda Whole Milk, Black Tea. Lunch: Caesar Salad Dressing, Tesco Comte, Cherry Tomatoes, Baby Spinach. more...
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losing 3.9 lb a week
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