Weigh In record (no journal entry) for 16 April 2010
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1969 kcal
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Fat: 75.06g | Prot: 80.15g | Carb: 249.14g.
Breakfast: French Vanilla Protein Powder, juicy juice berry, minute maid orange juice, strawberries, Seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), blackberries. Lunch: Beef Franks (Bun Size), yukon gold potato, Tomato Ketchup. Dinner: Carl's Jr. French Fries, Carl's Jr. Bacon Sw Crispy Chicken Sandwich only Bacon and Swiss. Snacks/Other: kelloggs protein 2 go strawberry kiwi, Crystal Light Pink Lemonade. more...
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2329 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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