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Fett 27.6%
Muskel 34.3%
Gestern Regel
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145.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1656 kcal
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Fat: 67.79g | Prot: 69.12g | Carb: 178.39g.
Breakfast: Möhren, Gurke (mit Schale), Cocktailtomaten, Aldi Ziegenkäse in Scheiben, Philadelphia Doppelrahmstufe, Aldi Roggenvollkornbrot. Lunch: Enerbio Falafel Fertigmischung, Little Lunch Little India. Dinner: Favorina Edelmarzipan in Zartbitterschokolade, Butter, Aldi Gourmet Salami, Wiesenhof Geflügelwurst, Aldi Eiweißbrot (35g). Snacks/Other: Sonnländer Kiba, Volvic Touch Cassis, Solevita Orangensaft. more...
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2273 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours and 30 minutes, Working - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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