Weigh In record (no journal entry) for 23 January 2018
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243.4 lb
Lost so far: 33.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1988 kcal
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Fat: 45.28g | Prot: 155.41g | Carb: 240.56g.
Breakfast: Äpfel, Gut & Günstig Milch, Banane, Magerquark, Arla Skyr Vanille, Kölln Mühlenklassiker mit Feinen Roten Beeren. Lunch: Äpfel, Krone Forellenfilets, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika. Dinner: Erdinger Alkoholfrei (Flasche), OceanSea Thunfischsteak, Iglo Asia Wok Mix. Snacks/Other: Äpfel, Peak Micellar Casein, Banane. more...
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losing 4.9 lb a week
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