Weigh In record (no journal entry) for 23 January 2018
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103.0 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1213 kcal
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Fat: 64.51g | Prot: 68.99g | Carb: 90.42g.
Breakfast: 美國芝士, 甜玉米（罐頭）, 蛋餅, 拿鐵咖啡. Lunch: 水餃, 蛋餅, 新東陽 肉鬆. Dinner: 納豆, 卡迪那 地瓜條. more...
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steady weight
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b023953's weight history
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