Weigh In record (no journal entry) for 29 May 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1478 kcal
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Fat: 31.55g | Prot: 112.51g | Carb: 187.08g.
Breakfast: Jamon Cocido, Edam Cheese , Pan de Molde Integral, Nectar Mango Manzana, Yogur Desnatado Ciruela . Lunch: Apples , Atun Claro Aceite Oliva, Tomatoes. Dinner: Yogur Desnatado Ciruela , Yogur Desnatado Ciruela , Pan de Molde Integral, Jamon Cocido. Snacks/Other: Ice Storm. more...
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3519 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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losing 1.3 lb a week
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