Taylor-Jane's Journal, 23 January 2018

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Weigh In record (no journal entry) for 23 January 2018

155.2 lb Lost so far: 8.2 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:

1188 kcal

Fat: 81.18g | Prot: 75.45g | Carb: 34.91g. Breakfast: Clicks Smartbite Premix Cinnamon Muffins. Lunch: Strawberries, Cheddar Cheese, Salami, Boiled Egg, Woolworths Roasted & Salted Almonds. Dinner: PnP Butternut, Mushrooms, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...

1715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

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Taylor-Jane's Journal, 23 January 2018

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