Weigh In record (no journal entry) for 23 January 2018
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151.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1944 kcal
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Fat: 82.50g | Prot: 132.26g | Carb: 170.47g.
Breakfast: Sour Dough Bread, Fried Egg with Fat. Lunch: Almond Pancakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin . Snacks/Other: Pretzels, Woolworths Frozen Yoghurt, Fruit Salad, Droewors, Almond Milk. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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