Weigh In record (no journal entry) for 23 January 2018
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1576 kcal
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Fat: 139.10g | Prot: 59.48g | Carb: 19.10g.
Breakfast: Suodatinkahvi, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, Cocovi MCT-Öljy, Rainbow Pekonisuikaleet. Dinner: Wasa Sesam Gourmet Täysjyvänäkkäri, Siivu, Arla Voi Voi, Vähälaktoosinen, Rönkä Suolasilava, Kotimaista Broilerin Koipireisi. Snacks/Other: Argal Chorizo Grill & Bbq, Wasa Sesam Gourmet Täysjyvänäkkäri, Siivu, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala. more...
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gaining 4.6 lb a week
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