Weigh In record (no journal entry) for 23 January 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1070 kcal
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Fat: 84.50g | Prot: 27.78g | Carb: 58.55g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 好市多 乾酪, 海帶（加醬油）, 花生, Kirkland 胡桃, 7-11 茶葉蛋, 大陸妹, 小紅蘿蔔, 綠豆芽, 小黃瓜, 橄欖油, 蘋果. Dinner: 蘋果, subway 橄欖油, 生菜, 大陸妹, 奇亞籽. Snacks/Other: 合桃. more...
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losing 21.6 lb a week
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