amy1021's Journal, 23 January 2018

30.2

138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 48.98g | Prot: 127.61g | Carb: 186.34g.   Breakfast: 雞胸肉（不吃皮）, 生菜, 蔥油餅, 小番茄（葡萄形狀）. Lunch: 蘿蔔湯. Dinner: 烤肉串, 燒烤醬, 烤牛肉, 豆花. Snacks/Other: 乳清蛋白. more...

540 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...