Weigh In record (no journal entry) for 22 January 2018
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1210 kcal
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Fat: 53.71g | Prot: 47.67g | Carb: 138.06g.
Breakfast: Weetabix Whole Grain Cereal, Spectrum Chia Seeds, Whole Milk, Nutiva Organic Hemp Seed Raw Shelled, Souper Salad Raisins, Bob's Red Mill Golden Flaxseed - Organic. Lunch: 2% Fat Buttermilk, Khichdi. Dinner: Grilled Cheese Sandwich, Broccoli Soup, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.6 lb a week
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padsalgikar's weight history
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