Weigh In record (no journal entry) for 22 January 2018
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210.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1864 kcal
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Fat: 77.07g | Prot: 102.70g | Carb: 163.97g.
Breakfast: No Sugar Oatmeal Cookie, Regular Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Boiled Egg, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Protein Balls, Daisy Sour Cream, Fresh & Easy Mini Pretzel Twists, No Sugar Oatmeal Cookie, Protein Balls, Wonderful Roasted & Salted Almonds, Quaker Rice Cakes - Lightly Salted, No Sugar Oatmeal Cookie. more...
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losing 0.3 lb a week
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micfec's weight history
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