Weigh In record (no journal entry) for 22 January 2018
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169.6 lb
Lost so far: 20.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1478 kcal
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Fat: 50.44g | Prot: 89.07g | Carb: 125.76g.
Breakfast: Sargento Light Mozzarella String Cheese, Bananas, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Crock Pot Santa Fe Chicken. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Cook's Butt Portion Ham. Snacks/Other: Red Table Wine. more...
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losing 9.8 lb a week
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