Weigh In record (no journal entry) for 21 January 2018
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171.0 lb
Lost so far: 18.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2100 kcal
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Fat: 75.84g | Prot: 110.26g | Carb: 120.62g.
Breakfast: Giant Eagle Cherry Tomatoes, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Land O'Lakes Unsalted Sweet Butter, Onions, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Crock Pot Santa Fe Chicken. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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steady weight
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