Weigh In record (no journal entry) for 22 January 2018
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96.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1043 kcal
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Fat: 75.72g | Prot: 65.19g | Carb: 29.60g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Bananas. Lunch: American Heritage Cheddar Shredded Cheese, Cream Cheese, Jalapeno Peppers, No Name Thick Sliced Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, No Name Thick Sliced Bacon, Cream Cheese, American Heritage Cheddar Shredded Cheese, Jalapeno Peppers. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Prego Pizza Sauce, Great Value Shredded Mozzarella Cheese. more...
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gaining 2.0 lb a week
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