Weigh In record (no journal entry) for 22 January 2018
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167.9 lb
Lost so far: 16.5 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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758 kcal
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Fat: 49.03g | Prot: 52.54g | Carb: 24.00g.
Breakfast: Crystal Farms Hard Boiled Eggs, Coffee with Cream, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Steamed or Boiled Shrimp, Coffee with Cream, Steamed or Boiled Shrimp. Dinner: Ready Pac Bistro Turkey & Bacon Cobb Salad, Dunkin' Donuts Freshly Brewed Tea with Milk, Chicken Noodle Soup (Home Recipe). more...
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losing 7.7 lb a week
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pinkyle's weight history
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