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Doing nicely 😊
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1004 kcal
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Fat: 80.25g | Prot: 56.24g | Carb: 17.20g.
Breakfast: Butter (Salted), Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hans Twiggy Sticks, Philadelphia Original Cream Cheese, Nobbys Pork Crackle, Dill Cucumber Pickles, Roasted Grilled or Baked Chicken Thigh. Dinner: Sour Cream, Butter (Salted), Green String Beans, Trident Sweet Chilli Sauce, Fountain Soy Sauce, Fountain Tomato Sauce, Pork Spareribs. Snacks/Other: Almonds. more...
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losing 1.3 lb a week
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