Weigh In record (no journal entry) for 16 April 2010
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1170 kcal
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Fat: 16.58g | Prot: 59.13g | Carb: 211.28g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Skim), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), half & half, sugar, banana, Soymilk, greenberry shakeology, Pears, Clif Bar - Crunchy Peanut Butter. more...
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losing 4.5 lb a week
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intobaitem's weight history
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