Weigh In record (no journal entry) for 22 January 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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940 kcal
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Fat: 24.50g | Prot: 20.84g | Carb: 165.79g.
Breakfast: Mamão Papaia, Muffin Inglês de Trigo Integral. Lunch: Suco de Morango, Alface Americana, Ovo de Codorna, Croutons, Molho de Mostarda e Mel. Dinner: Pão de Açúcar Bolo Formigueiro, Banana Nanica. Snacks/Other: Batata Doce. more...
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losing 7.7 lb a week
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caroldargas's weight history
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