Weigh In record (no journal entry) for 22 January 2018
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165.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1224 kcal
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Fat: 22.06g | Prot: 41.98g | Carb: 223.37g.
Breakfast: Bananas , Halls Defense Vitamin C Drops, Butter, Toasted Bagel, Herbal Tea. Lunch: Red Kidney Beans (Canned) , Chicken Meat (Stewing, Stewed, Cooked) , La Preferida Spanish Rice, Celery . Dinner: Cooked Rice, Pier 33 Gourmet Mussel Meat in Butter Garlic Sauce. Snacks/Other: Red Delicious Apples, Kashi Heart to Heart Cereal - Honey Toasted Oat, King Leo Soft Peppermint Puffs, Great Value Almond Milk Vanilla Unsweetened . more...
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losing 2.6 lb a week
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