Beachken's Journal, 16 April 2010

184.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 45.45g | Prot: 95.68g | Carb: 226.44g.   Breakfast: Extra Virgin Olive Oil, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Cracked Wheat Bread, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: Chicken Breast, broccoli, Almond Breeze, cake. Snacks/Other: black berry, Stevia, Almond Breeze, protein powder. more...

2663 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...