86 SQ
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207.9 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2383 kcal
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Fat: 38.16g | Prot: 289.78g | Carb: 233.63g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, スキニークッキー, 540プロテイン, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, ヨーグルト, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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3287 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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減量BOY's weight history
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