Weigh In record (no journal entry) for 22 January 2018
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2018:
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2254 kcal
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Fat: 82.33g | Prot: 177.14g | Carb: 208.06g.
Breakfast: Almonds, Orange, Blackberries, Strawberries, Bananas, Aquafina Water (16.9 oz), Water, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Brown Rice, Chicken Breast, Spinach, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: McDonald's Double Cheeseburger, BodyTech Whey Tech Pro 24 - Rich Chocolate. more...
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3886 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Gym - 40 minutes, Running (jogging) - 5/mph - 7 minutes, Crossfit - 30 minutes, Resting - 11 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 3.4 lb a week
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