GBKoeberg's Journal, 22 January 2018

313.5 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 32.57g | Prot: 49.99g | Carb: 92.35g.   Breakfast: Oranges, Hard-Boiled Egg. Lunch: Apple, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Tap Water. more...

5977 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Table Tennis (Ping Pong) - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 50 minutes. more...