Weigh In record (no journal entry) for 23 January 2018
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145.5 lb
Lost so far: 27.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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794 kcal
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Fat: 18.50g | Prot: 37.28g | Carb: 74.30g.
Dinner: Strawberries , Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Coles Danish Style Fetta, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 9.3 lb a week
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