Anamaliska's Journal, 22 January 2018

185.8 lb Lost so far: 4.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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570 kcal

Fat: 39.30g | Prot: 43.26g | Carb: 9.03g.   Breakfast: Café. Lunch: Tomates, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salsicha de Carne de Vaca. Snacks/Other: Ovo Mexido. more...

2390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...