Weigh In record (no journal entry) for 22 January 2018
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1903 kcal
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Fat: 69.91g | Prot: 95.78g | Carb: 226.09g.
Breakfast: Tomates, Ecovida Galletas Integrales de Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Vinagre, Colun Queso Rallado Reggianito, Pepino (Pelado), Repollo, Tomates, Arroz Blanco. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Tomates, Milanesa de Carne Frita. Snacks/Other: Manzana, La Crianza Croqueta de Verduras, Manzana, Activia Yogur Bebible. more...
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losing 7.7 lb a week
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