Weigh In record (no journal entry) for 22 January 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1121 kcal
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Fat: 55.51g | Prot: 62.57g | Carb: 91.66g.
Breakfast: Бутерброд с Колбасой. Lunch: Гречка Отварная, на Оливковом Масле Венегрет . Dinner: Свинина Запеченая, на Оливковом Масле Венегрет . Snacks/Other: Сибас, Бутерброд с Ветчиной и Сыром. more...
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gaining 0.4 lb a week
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