Weigh In record (no journal entry) for 22 January 2018
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191.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1129 kcal
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Fat: 63.71g | Prot: 65.43g | Carb: 71.39g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Mashed Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 9.8 lb a week
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lazytownbro's weight history
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