MekaMoe78's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

240.8 lb Lost so far: 13.2 lb. Still to go: 100.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

1277 kcal

Fat: 64.28g | Prot: 58.14g | Carb: 110.62g. Breakfast: Chimichanga with Chicken and Cheese. Lunch: Beef and Broccoli. Dinner: Mozzarella Cheese (Part Skim Milk), Pepperidge Farm Cranberry Swirl Bread, Steak-umm Sliced Steaks. more...

2886 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week