Weigh In record (no journal entry) for 22 January 2018
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156.3 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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898 kcal
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Fat: 46.02g | Prot: 23.29g | Carb: 105.43g.
Breakfast: Mate. Lunch: Huevo Duro, Trigo Burgol, Aceite de Girasol, Finlandia Queso Crema Light, Puerros Cocidos, Berenjena Cocida, Tomates, Lechuga. more...
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losing 0.4 lb a week
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