Weigh In record (no journal entry) for 22 January 2018
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285.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1000 kcal
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Fat: 36.00g | Prot: 48.50g | Carb: 124.00g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Fresh & Easy Chicken Alfredo. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 5.3 lb a week
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gus_rivera's weight history
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