Weigh In record (no journal entry) for 22 January 2018
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115.5 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1671 kcal
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Fat: 70.02g | Prot: 55.44g | Carb: 217.19g.
Breakfast: Café, Plátano, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Aguacate, Garbanzos, Chata Chilorio de Soya, Verduras Mezcladas (Congeladas), Arroz Blanco (de Grano Corto, Cocido). Dinner: Tortilla Integral, Pico de Gallo, Supremo Queso Chihuahua Rallado. Snacks/Other: Mayonesa, Elote. more...
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losing 0.2 lb a week
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Tayel N's weight history
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