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quindicesima settimana di reverse: 1542
😊💪
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1591 kcal
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Fat: 37.04g | Prot: 115.45g | Carb: 203.20g.
Breakfast: Walcor Cioccolato Extra Fondente, Fage Total 0%, Banana, Pere, Conad Fiocchi di Avena Biologici. Lunch: San Benedetto Succoso Frutti Rossi, Mandarino, Le Freschette Petto di Tacchino al Forno a Fette, Pane Integrale. Dinner: Penny Market Cacao Amaro, Pere, Valfrutta Passata Vellutata, Viva Fiocchi di Latte Light, Selex Pane Morbido Integrale, Zucchine, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Bio Alimenti Mais Snack, Crownfield Muesli Chocolate. more...
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steady weight
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