mgian's Journal, 22 January 2018

185.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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302 kcal

Fat: 12.95g | Prot: 14.66g | Carb: 30.44g.   Breakfast: Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. more...

4899 kcal

Activities & Exercise: Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 6 hours and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...